Alfons Wojcik 10:00 row
2,470m
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
April 11, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 17 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 |