Alfons Wojcik 33:01 row
7,015m
Meters
33:01.3
Time
2:21.2
Pace
400
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Drag Factor | 80 |
April 13, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.3 | 7,015m | 2:21.2 | 124 | 727 | 29 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 33:01.3 | 735m | 2:03.3 | 187 | 942 | 32 |