Alfons Wojcik 1:00:05 row
13,471m
Meters
1:00:05.9
Time
2:13.8
Pace
801
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
April 24, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 13,471m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 1:00:05.9 | 19m | 2:35.2 | 94 | 621 |