Alfons Wojcik 10:03 row
2,260m
Meters
10:03.5
Time
2:13.5
Pace
134
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 205 |
April 25, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,260m | 2:13.5 | 147 | 806 | 23 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 10:03.5 | 12m | 2:25.8 | 113 | 688 |