Alfons Wojcik 300m row
300m
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
April 25, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 27 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 |