Alfons Wojcik 5:20 row
1,108m
Meters
5:20.2
Time
2:24.4
Pace
61
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Drag Factor | 178 |
April 27, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.2 | 1,108m | 2:24.4 | 116 | 699 | 16 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 5:20.2 | 68m | 2:28.5 | 107 | 667 | 15 |