Alfons Wojcik 10:04 row
2,486m
Meters
10:04.0
Time
2:01.4
Pace
162
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
April 28, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 2,486m | 2:01.4 | 195 | 971 | 28 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 36 |
| 10:04.0 | 15m | 2:13.3 | 148 | 808 | 15 |