Alfons Wojcik 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 41 |
| Drag Factor | 99 |
April 28, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 39 | 41 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 38 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 42 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 41 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 41 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 43 |