Alfons Wojcik 5:07 row
1,043
Meters
5:07.4
Time
2:27.3
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Drag Factor | 180 |
April 30, 2019 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,043 | 2:27.3 | 109 | 676 | 16 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 5:07.4 | 21 | 2:56.1 | 64 | 520 | 8 |