Alfons Wojcik v4:00/0:20r...2 row
1,282m
Meters
5:31.6
Time
2:09.3
Pace
57
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,293m |
| Overall Time | 6:11.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
May 08, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,282m | 2:09.3 | 162 | 856 | 18 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 17 | |
| 1:31.6 | 353m | 2:09.7 | 160 | 851 | 19 | |
| r11m |