Alfons Wojcik 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Drag Factor | 211 |
May 17, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 975 | 65 | 18 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 18 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 18 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 17 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 19 |