Alfons Wojcik 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
May 17, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 18 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 18 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 18 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 18 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 18 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 18 |