Alfons Wojcik 20:51 row
5,028
Meters
20:51.4
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
May 19, 2019 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,028 | 2:04.4 | 182 | 914 | 318 | 24 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:51.4 | 216 | 1:58.9 | 208 | 980 | 14 | 23 |