Alfons Wojcik v0:20/0:40r...9 row
950m
Meters
3:00.0
Time
1:34.7
Pace
81
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,279m |
| Overall Time | 9:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 39 |
| Drag Factor | 205 |
May 19, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r329m |