Alfons Wojcik 10:04 row
2,304m
Meters
10:04.3
Time
2:11.1
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 21, 2019 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,304m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 10:04.3 | 17m | 2:06.4 | 173 | 895 | 14 |