Alfons Wojcik v0:20/0:40r...10 row
1,045m
Meters
3:20.0
Time
1:35.6
Pace
88
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,258m |
| Overall Time | 10:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 37 |
| Drag Factor | 116 |
May 21, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,045m | 1:35.6 | 399 | 1674 | 37 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r213m |