Alfons Wojcik v1:00/2:00r...10 row
2,768m
Meters
10:00.0
Time
1:48.3
Pace
201
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
May 22, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r239m |