Alfons Wojcik 21:15 row
5,013m
Meters
21:15.2
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
May 24, 2019 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,013m | 2:07.1 | 170 | 885 | 25 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 |
| 21:15.2 | 776m | 2:05.7 | 176 | 905 | 26 |