Alfons Wojcik 31:38 row
7,011
Meters
31:38.6
Time
2:15.4
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
May 25, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.6 | 7,011 | 2:15.4 | 141 | 783 | 413 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 31:38.6 | 434 | 1:53.5 | 239 | 1095 | 30 | 27 |