Alfons Wojcik 36:00 row
8,006
Meters
36:00.3
Time
2:14.9
Pace
473
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
May 27, 2019 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.3 | 8,006 | 2:14.9 | 143 | 788 | 473 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 36:00.3 | 272 | 1:50.8 | 257 | 1134 | 19 | 30 |