Alfons Wojcik 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Drag Factor | 162 |
May 27, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 33 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 36 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 32 |