Alfons Wojcik v500m/3:30r...8 row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
289
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 42:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
May 28, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| r157m |