Alfons Wojcik 20:07 row
4,685m
Meters
20:07.2
Time
2:08.8
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
May 29, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,685m | 2:08.8 | 164 | 863 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |