Alfons Wojcik v4:00/0:20r...10 row
5,080m
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
Rest Distance | 165m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 5,245m |
Overall Time | 24:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 22 |
Drag Factor | 212 |
May 31, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,080m | 2:04.0 | 184 | 931 | 22 | |
4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | |
4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | |
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | |
r165m |