Alfons Wojcik v4:00/0:20r...10 row

5,080m

Meters

21:00.0

Time

2:04.0

Pace

325

Calories

Rest Distance165m
Rest Time3:00.0
Overall Distance5,245m
Overall Time24:00.0
Average Watts184
Calories Per Hour931
Stroke Rate22
Drag Factor212

May 31, 2019 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,080m 2:04.0 184 931 22
4:00.0 923m 2:10.0 159 848 18
4:00.0 943m 2:07.2 170 884 20
3:00.0 724m 2:04.3 182 927 21
1:00.0 246m 2:01.9 193 964 23
1:00.0 267m 1:52.3 247 1149 26
2:00.0 465m 2:09.0 163 860 18
1:00.0 279m 1:47.5 282 1268 28
2:00.0 466m 2:08.7 164 864 18
1:00.0 295m 1:41.6 333 1445 32
2:00.0 472m 2:07.1 170 886 18
r165m