Alfons Wojcik v4:00/0:20r...10 row
5,080
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
May 31, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,080 | 2:04.0 | 184 | 928 | 22 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 18 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 18 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 18 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 18 | |
| r165 |