Alfons Wojcik 2:16 row
520m
Meters
2:16.8
Time
2:11.5
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
June 11, 2019 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 520m | 2:11.5 | 154 | 829 | 20 |
| 2:16.8 | 521m | 2:11.2 | 155 | 832 | 20 |