Alfons Wojcik v4:00/0:20r...10 row
5,096m
Meters
21:00.0
Time
2:03.6
Pace
327
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
June 12, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,096m | 2:03.6 | 185 | 937 | 22 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 17 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | |
| r211m |