Alfons Wojcik v4:00/0:20r...10 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
June 14, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 948 | 22 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 18 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 19 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 19 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| r147 |