Alfons Wojcik v4:00/0:20r...10 row
5,139m
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
June 14, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139m | 2:02.5 | 190 | 953 | 22 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| r147m |