Alfons Wojcik 30:33 row
7,055
Meters
30:33.6
Time
2:09.9
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
June 18, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.6 | 7,055 | 2:09.9 | 159 | 844 | 430 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 32 |
| 30:33.6 | 136 | 2:03.5 | 186 | 857 | 8 | 21 |