Alfons Wojcik 10:00 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
June 21, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 25 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |