Alfons Wojcik v4:00/0:20r...10 row
5,187
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 210 |
June 21, 2019 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,187 | 2:01.4 | 195 | 965 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 18 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 18 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | |
| r167 |