Alfons Wojcik v4:00/0:20r...10 row
5,187m
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Drag Factor | 210 |
June 21, 2019 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,187m | 2:01.4 | 195 | 972 | 22 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| r167m |