Alfons Wojcik 15:03 row
3,494m
Meters
15:03.9
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Drag Factor | 146 |
June 22, 2019 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,494m | 2:09.3 | 162 | 856 | 18 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 15:03.9 | 15m | 2:10.0 | 159 | 848 | 15 |