Alfons Wojcik v4:00/0:10r...10 row
5,100m
Meters
21:00.0
Time
2:03.5
Pace
324
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,242m |
| Overall Time | 22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
June 22, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,100m | 2:03.5 | 186 | 939 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
| r142m |