Alfons Wojcik v1500m/5:00r...3 row
3,510m
Meters
14:23.2
Time
2:02.9
Pace
193
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 29:23.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
June 26, 2019 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,510m | 2:02.9 | 188 | 947 | 25 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 24 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 27 | |
| 2:02.3 | 511m | 1:59.6 | 204 | 1002 | 26 | |
| r41m |