Alfons Wojcik 25:04 row
5,721
Meters
25:04.3
Time
2:11.4
Pace
346
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
June 28, 2019 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,721 | 2:11.4 | 154 | 830 | 346 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 25:04.3 | 17 | 2:06.4 | 173 | 895 | 1 | 14 |