Alfons Wojcik 30:04 row
6,921m
Meters
30:04.2
Time
2:10.3
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
June 28, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,921m | 2:10.3 | 158 | 843 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 30:04.2 | 17m | 2:03.5 | 186 | 939 | 14 |