Alfons Wojcik 1:00:03 row
13,453m
Meters
1:00:03.9
Time
2:13.9
Pace
799
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
June 30, 2019 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.9 | 13,453m | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 1:00:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 1:00:03.9 | 16m | 2:01.8 | 193 | 965 | 15 |