Alfons Wojcik v4:00/0:20r...10 row
5,140
Meters
21:00.0
Time
2:02.5
Pace
330
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 211 |
July 02, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140 | 2:02.5 | 190 | 942 | 22 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 18 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 20 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 18 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 18 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 19 | |
| r157 |