Alfons Wojcik v4:00/0:20r...10 row
5,140m
Meters
21:00.0
Time
2:02.5
Pace
330
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 211 |
July 02, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140m | 2:02.5 | 190 | 954 | 22 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | |
| r157m |