Alfons Wojcik 1000m row
1,000m
Meters
3:41.9
Time
1:50.9
Pace
71
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Drag Factor | 145 |
July 06, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 35 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 36 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 35 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 34 |
| 0:44.5 | 800m | 1:51.2 | 254 | 1174 | 35 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 37 |