Alfons Wojcik v3:00/1:30r...7 row
5,201m
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
July 06, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,201m | 2:01.1 | 197 | 977 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| r1,023m |