Alfons Wojcik v3:00/1:30r...7 row
5,201
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
July 06, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,201 | 2:01.1 | 197 | 971 | 24 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | |
| r1,023 |