Alfons Wojcik v11:00/r...4 row
9,987
Meters
44:00.0
Time
2:12.1
Pace
602
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,987 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
July 07, 2019 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 9,987 | 2:12.1 | 152 | 820 | 21 |
| 11:00.0 | 2,415 | 2:16.6 | 137 | 769 | 20 |
| 11:00.0 | 2,490 | 2:12.5 | 150 | 812 | 22 |
| 11:00.0 | 2,477 | 2:13.2 | 148 | 807 | 21 |
| 11:00.0 | 2,609 | 2:06.4 | 173 | 894 | 22 |