Alfons Wojcik v1:00/1:00r...10 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
181
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 19:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
July 08, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r1,328m |