Alfons Wojcik v20:00/2:00r...2 row
9,263m
Meters
40:00.0
Time
2:09.5
Pace
574
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
July 09, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,263m | 2:09.5 | 161 | 854 | 23 | |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 23 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 23 | |
| r121m |