Alfons Wojcik v10:00/1:30r...4 row
9,428m
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,820m |
| Overall Time | 44:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 180 |
July 10, 2019 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | |
| r392m |