Alfons Wojcik v20:00/1:00r...2 row
9,198m
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 41:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Drag Factor | 184 |
July 12, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,198m | 2:10.4 | 158 | 842 | 19 | |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 19 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 | |
| r23m |