Alfons Wojcik 40:00 row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
561
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
July 13, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 20 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 19 |
| 16:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 |
| 24:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 |
| 32:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 |
| 40:00.0 | 1,896m | 2:06.5 | 173 | 893 | 22 |