Alfons Wojcik v15:00/2:00r...2 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 181 |
July 14, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 22 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 23 | |
| r137m |