Alfons Wojcik 5:08 row
1,138
Meters
5:08.4
Time
2:15.5
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 13 |
| Drag Factor | 183 |
July 16, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,138 | 2:15.5 | 141 | 782 | 67 | 13 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 5:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 7 |