Alfons Wojcik v15:00/2:00r...2 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
July 16, 2019 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 22 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 22 | |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 23 | |
| r165m |