Alfons Wojcik 30:34 row
5,902m
Meters
30:34.5
Time
2:35.4
Pace
319
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 183 |
July 25, 2019 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.5 | 5,902m | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 19 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 30:34.5 | 87m | 3:18.2 | 45 | 454 | 23 |