Alfons Wojcik 300m row
300m
Meters
0:57.6
Time
1:36.0
Pace
24
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Drag Factor | 185 |
July 25, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 36 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 38 |